This is a 3 minute version of the 5 minute chocolate cake. Made with good (omega 3 rich)fat and light and fluffy. You can use xylitol instead of sugar for a lower GL version.
3 MINUTE CHOCOLATE MUG CAKE
Ingredients
3 dessertspoons soya or rice milk
2 dessertspoons Vegetable (rapeseed/canola) oil
1 heaped dessertspoon Drinking chocolate powder
1 heaped dessertspoon of soft brown sugar (or 2 dessertspoons of maple or agarve syrup )
1 heaped dessertspoon of self raising wholemeal flour
Method
Into a Coffee mug pour in dessertspoons (cereal spoon) of ingredients in order above (soya milk first)
Mix thouroughly with a teaspoon.
Microwave on full power (900-1000w) for 1 minute.
Allow to stand fo a minute
Add a spoonfull of ice cream and eat straight from the mug.
Use this delicious light fluffy chocolate cake recipe carefully or it could change your life and your waistline.
Tony Bishop-Weston - Author of "Rainbows and Wellies" - "Vegan" - "The Complete Book of Vegan Cooking"
www.news.for-vegans.co.uk
